Rewriting Normal Terms of Use

Updated: 28 May 2025

This is the Rewriting Normal Terms of Use and Content Policy.

This site is a place for honest conversations, personal insights, and helpful tools — especially for those navigating ADHD, identity, and the everyday chaos of being human. I’ve created this content with care, and I ask that you respect it in return.

Copyright & Content Use

You’re welcome to:

Read and enjoy the content for personal use
Share links to blog posts or tools with proper credit

You’re not allowed to:

Copy, reproduce, or republish any content as your own
Use blog posts, tools, or downloads for commercial purposes
Distribute or sell any Rewriting Normal printables or materials

If you’d like to quote or reference content, please ask first using the contact form — I’m open to collaborations and citations when handled respectfully.

Downloadable Tools

All tools and printable resources are for personal use only.
This means you can print them, use them at home, or share them with someone close to you — but please don’t upload them to other sites, resell them, or claim them as your own.

If you’d like to use any tools in a workshop, professional setting, or learning environment, please get in touch to discuss usage rights.

Opinions & Advice

Everything shared here is based on personal experience, lived insight, and independent research. It’s not medical, legal, or psychological advice. Please seek professional guidance where needed — especially when it comes to diagnosis, medication, or mental health support.

Respect & Integrity

This site is built on honesty, clarity, and compassion. I reserve the right to moderate or remove comments or contact that violate that spirit — including anything harmful, discriminatory, or disrespectful.

Need Permission? Have Questions?

If you’re unsure whether something is okay to use, just ask.
I’d much rather have a conversation than find work misused.

You can reach me via the Contact page.