⚠️ Heads up: Courses are still in development.

You don’t need to join a list or check your inbox, just swing by when you’re ready.
In the meantime, the blog and tools are open any time.

by Rewriting Normal

Because parenting, growing up, or simply existing with ADHD was never meant to feel like surviving a maze with no map.

These self-led ADHD courses are designed for real people — women, parents, and kids — who are figuring things out later than they “should have,” and are done pretending it’s their fault.

Created by a late-diagnosed Kiwi woman parenting an ADHD household, each course is built from lived experience, deep research, and a refusal to settle for shame.

🌿 Reframed: ADHD in Women

A self-led course for women diagnosed later in life
$TBC NZD

You weren’t too sensitive, too messy, too much.
You were missed.

This course helps you make sense of what ADHD actually is, what it’s meant for, and why you’ve coped the way you have — in your work, relationships, motherhood, and sense of self.

▶ [Coming soon]

🚦 Rewriting Normal: Mission Brainstorm

A course for kids with ADHD (and the grown-ups who love them)
Ages 5–12 • $TBC NZD

Together, you’ll learn why your brain is awesome and occasionally chaotic, how to spot a meltdown before it crashes, and what to do when your thoughts feel like a traffic jam.

Includes printables, brain facts, and co-learning prompts for parent + child.

▶ [Coming soon]

💛 Rewriting Normal: Parenting ADHD with Confidence & Calm

A 5-week course (+ 2 optional bonus weeks) for parents who are done blaming themselves
$TBC NZD

You’re not broken. Your child isn’t broken.
You’re both navigating a world that wasn’t built with your brains in mind.

What works for other families might not work for you — and that’s not failure.
It’s time to rewrite what parenting “success” looks like, on your terms.

▶ [Coming soon]

Whether you’re navigating a late ADHD diagnosis, parenting a neurodivergent child, or helping your kid understand their own brain, these courses offer practical support you can come back to again and again.

💌 Not sure where to start?

All courses are self-led and built for real-life brains — the kind that forget what day it is but remember every time someone misunderstood them.
You can begin anytime, at your own pace.

Have questions? Contact us or explore the blog for real-life stories.